Services Provided

PROGRAMMING

I offer multiple remote programs depending on your needs:

-Choose a 3 or 4 day ongoing Barbell Club Program designed for dedicated lifters.

-Using lifting to supplement your current fitness? I offer an ongoing 3-day weightlifting program for fitness athletes that focuses exclusively on the technical lifts.

-Weightlifting Foundations is a 6 month 3-day program for NOVICE lifters that comes complete with video review an online technique course and progressive programming designed to take you from complete novice to full-fledged lifter.

-Individual Remote Coaching. This option is reserved for athletes who have very specific goals that require individual programming and can benefit from frequent remote coaching.

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LOCAL CLUBS in NYC

I am the head coach at SPOT Barbell, located on the Upper West Side of Manhattan.

Practices run on Mondays, Wednesdays & Fridays at 8:30 and 10am.

I am also the support coach at Brooklyn Training Hall in East Williamsburg. I oversee practice for novice- elite lifters on Tuesday & Thursday evenings from 5:30-7:30pm.

To find out about either program, learn about training options for novice through advanced athletes or SEND ME AN EMAIL!